In 100 g (Grams) of Beef, New Zealand, imported, manufacturing beef, cooked, boiled there is 0.096 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, New Zealand, imported, manufacturing beef, cooked, boiled.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled are listed below.

Water	73.1 g	73.1%
Energy (calorie)	126 kcal
Energy (joule)	528 kJ
Protein	24.21 g	24.21%
Total lipid (fat)	3.26 g	3.26%
Ash	0.63 g	0.63%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.78 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	129 mg	0.13%
Potassium, K	193 mg	0.19%
Sodium, Na	32 mg	0.03%
Zinc, Zn	5.02 mg	0.01%
Copper, Cu	0.108 mg
Manganese, Mn	0.007 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, manufacturing beef, cooked, boiled